Skip to content
Make life and workouts so much smoother with the sports-oriented G-SQUAD GM-H5600 line of G-SHOCK watches.
These timepieces deliver all the DW-H5600 functionality you love and add a stainless-steel bezel that complements your style, whatever’s on your calendar for the day. The case back employs lightweight and durable carbon fiber-reinforced resin, and the machined holes at the four bezel dimples give the watch an even more high-tech gadgety feel and sporty look.
With optical sensor that measures your heart rate and accelerometer that counts your steps, you have all the functions you need to track running, walking and all kinds of workouts at your fingertips. Tap into the Polar™ smartwatch library to analyze workouts, track post-sleep recovery, support breathing exercises, even measure your blood oxygen level.
Authentic fitness and health go hand-in-hand with caring about the environment. That’s why we’ve crafted the band with bio-based resins made from corn. Produced from renewable organic materials, bio-based resins are high-molecular, chemically or biologically synthesized materials that help reduce environmental impact and shift the world closer to a circular economy.
The high-resolution memory-in-pixel (MIP) LCD ensures an easy read, and USB and solar-assisted charging make sure you’re always ready to go.
-
Case size (L× W× H)
51.5 × 44 × 16.5 mm -
Weight
63 g -
Case and bezel material
Case / bezel material: Bio-based resin / Stainless steel -
Band
Bio-based resin band -
Construction
Shock Resistant -
Water resistance
200-meter water resistance -
Power supply and battery life
- Charging system compatible with dedicated cable (requires device with Type-A USB terminal)
- Solar powered -
Sensor feature
- Activities: Multi-sport (running, walking, others); Calculate and display distance, speed, pace, and other information using accelerometer; auto/manual lap function; auto pause function
- Training Analysis: Cardio load status
- Activity Log Data: Up to 100 runs with up to 200 laps each, measurement time, distance, pace, running index, calories burned, energy source used, heart rate, maximum heart rate, cardio load, pitch, maximum pitch, stride
- Wrist Heart Rate Measurement (30～220 bpm): Heart rate, target heart rate setting, graphic heart rate zone indication, heart rate graph, maximum heart rate, minimum heart rate
- Sleep Measurement: Sleep recovery status (6 stages), sleep recovery stage display, sleep status (5 stages), sleep score display range (1 to 100, measurement unit: 1), autonomic nerve status (5 stages), ANS score range (-10 to +10, measurement unit: 0.1)
- Blood Oxygen Level Measurement*
- Breathing Exercise: Setting range (2 to 20 minutes in 1-minute increments), biofeedback, zone-specific time summary
- Step Count Measurement: 3-axis acceleration sensor, step count display range (0 to 99999 steps), step count reset: automatic reset at midnight every day
- Active Time Measurement: Special algorithm measures movement time using status analysis (walking, running, biking, undefined)
- Life Log: Step count, step count graph (week, month, 6 months), calories burned measurement, active time measurement
- Step reminder
-
Smartphone Link feature
Mobile link (Automatic connection, wireless linking using Bluetooth®) -
Mobile App
CASIO WATCHES via App Store or Google Play -
App connectivity feature
- Auto time adjustment
- Easy watch setting
- Approximately 300 world time cities
- Notification function (incoming calls, incoming e-mails, new social media posts, calendar notifications, reminders)
- Training analysis data
- Activity history
- Life log data
- Distance correction by smartphone GPS
- Sleep analysis data
- Phone finder
-
Glass
Mineral Glass -
Compatible band size
145 to 215 mm
-
World time
World time 38 time zones* (38 cities + coordinated universal time), daylight saving on/off, auto summer time (DST) switching *May be updated when connected to a smartphone. -
Moon data
Moon data (moon age of the specific data, moon phase) -
Sunrise/sunset display
Sunrise, sunset time display
Sunrise time and sunset time for specific date -
Stopwatch
1-second stopwatch
Measuring capacity: 99:59'59''
Measuring modes: Elapsed time, split time -
Timer
Measuring unit: 1 second
Countdown range: 60 minutes
Countdown start time setting range: 1 second to 60 minutes (1-second increments) -
Alarm/hourly time signal
4 daily alarms with snooze
Smart alarm (with snooze) -
Light
LED backlight (Super Illuminator)
Full auto LED light, selectable illumination duration (1.5 seconds or 5 seconds), afterglow -
Light colour
LED:White -
Calendar
Full auto-calendar (to year 2099) -
Mute feature
Button operation tone on/off -
Energy saving feature
Power Saving (display goes blank to save power when the watch is left in the dark) -
Battery display/alert
Battery level indicator -
Run time
Using activity functions (heart rate): Approx. 35 hours max.
Using in watch mode with heart rate measurement OFF: Approx. 1 month Using with power-saving function ON: Approx. 11 months
* Varies depending on usage environment; from full charge, without solar power. -
Accuracy
Accuracy: ±15 seconds per month (with no GPS signal reception and mobile link function) -
Other features
- Airplane mode
- Vibration
- 12/24-hour format
- Regular timekeeping: Hour, minute, second, am/pm, month, date, day -
Sensor feature details
* The blood oxygen level measurement function is not intended as a medical device for diagnosing specific diseases. It is intended for general health maintenance only.
